bryan johnson

Unlocking the Secrets of Anti-aging on a Budget

In the realm of anti-aging, a world where people seek the elixir of youth, Bryan Johnson stands as an outlier. Johnson is not your typical anti-aging enthusiast; he goes to extraordinary lengths to turn back the hands of time. His annual anti-aging regimen comes with an eye-popping price tag of $2 million or ~₹16 cr. The question on everyone's mind is whether mere mortals can achieve similar results without breaking the bank.'s founder, Alan Graves, claims you can get most of the benefits Johnson boasts of for a mere $123 (₹11,000) a month. Let's delve into the details and find out how.

Bryan Johnson's Extraordinary Anti-Aging Results

Before we explore the cost-effective alternative, it's essential to understand what Bryan Johnson claims to have achieved. He asserts that his skin is now as youthful as that of a 10-year-old, a remarkable feat. Even more astonishing is his assertion that he has reversed his biological age, giving him the heart of a 37-year-old and the lung capacity of an 18-year-old. These are results that have sparked intrigue and admiration.

The Supplements that Power Bryan Johnson's Transformation

At the core of Johnson's anti-aging program are a set of meticulously chosen supplements that play a pivotal role in his transformation:

• CaAKG: This supplement offers a range of benefits, including extending healthspan and reversing the process of greying hair.

• Hyaluronic Acid: It reduces wrinkles, supports brain health, and alleviates bladder discomfort.

• NAC (N-Acetyl Cysteine): This compound increases autophagy, reduces oxidative stress, and mitigates the effects of age-related diseases.

• NR (Nicotinamide Riboside): NR improves NAD levels, fights fatigue, and bolsters the immune system.

• Vitamin D3, K2 & Magnesium: This combination improves circulation, strengthens bones, and enhances heart health.

• Sulforaphane: Equivalent to over eight cups of broccoli, this potent antioxidant activates NRF2, a protein pivotal in regulating the body's antioxidant response and cellular defense mechanisms.

The Cost Breakdown

Now, let's talk dollars and pounds, or in this case, pounds and dollars. The annual cost of Bryan Johnson's supplement regimen can be calculated as follows:

• 200mg/day Hyaluronic Acid: ₹12,800/year

• 600mg/day Glycine & NAC: ₹17,000/year

• 700mg/day Pure NR: ₹32,000/year

• 500mg/day Pure Berberine: ₹4800/year

• 1 capsule/day Pure Vitamin D3, K2 & Magnesium: ₹4800/year

• 400mg/day SulforaBoost: ₹23,600/year

• 800mg/day CA-AKG: ₹22,000/year

The total cost of these supplements amounts  ~₹1,17,000 annually. On the surface, this may appear to be a modest sum compared to Bryan Johnson's staggering ₹16 Cr expenditure. However, the disparity in cost arises from the cutting-edge experimental technology integral to Johnson's pioneering approach.

The Price of Cutting-Edge Technology

In addition to the supplements, Johnson invests heavily in innovative technology. His home is a hub of advanced machinery, including lasers, that costs him hundreds of thousands of pounds. These technologies form the backbone of his unique approach, pushing the boundaries of anti-aging science.

Bryan johnson streching

Furthermore, Bryan Johnson follows a rigorous daily routine. He practices intermittent fasting, restricting his eating window from 6 AM to 11 AM. Each month, he consumes a whopping 32 kilograms of vegetables and dedicates an hour daily to exercise, including High-Intensity Interval Training (HIIT) on three of those days. Johnson adheres to a consistent 8:30 PM bedtime, complementing his regimen with an array of supplements and anti-aging technologies.

Moreover, he undergoes blood plasma donations, each session costing approximately  ₹25,000- ₹50,000. These donations aim to infuse his system with young plasma, which may hold the key to rejuvenating tissues and improving health in older individuals.

Can You Achieve Similar Results on a Budget?

While Bryan Johnson's dedication to anti-aging is awe-inspiring, there is a more cost-effective alternative. By using supplements from local brands that have proven their scientific prowess, you can experience similar results without the astronomical price tag. The combination of these supplements costs just ~₹320 per day, in stark contrast to Johnson's daily expenditure, which amounts to an astonishing ₹4,38,000. 

In conclusion, Bryan Johnson's quest for eternal youth is nothing short of remarkable. However, for those of us without his financial means, the practicality of his regimen seems daunting. By opting for cost-effective supplements from local Indian brands that are available in the market, you can bridge the gap and embark on your journey towards a healthier, more youthful you.

As the saying goes, "age is just a number," and it seems that you can control all numbers involved without breaking the bank.